On reflection

I'm not giving up, in fact the only thing I'm giving up is drinking, at least until the works xmas do on Dec 17th....

Last night of alcohol tonight, tomorrow night is into the cellar and onto the turbo trainer as it looks like it will be icey as hell tomorrow, so same strategy as last year, not going out on a bike in ice and snow, todays fall onto my hip was a painful reminder.

2011 has got to be a better year than 2010, its not all in my control, but the little that is needs to be under control, health, fitness and attitude.

Giving up

its been a while

my back is no better

my legs can do the riding thing

my back hurts after a few hours or if I have to push hard on the pedals

and now I have a cold/flu....

apart from commuting bike riding is done for this year

quite fed up really