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So, its been an interesting time of late wuth one thing or another, a few negatives but lots of positives. NOTSSUK came and went, we had a lovely day out in the hills riding bikes, we had coffee and beer and cake. This pic sums up the day for me.

And then I had a weekend away with my friends from work, the plan was to do some high level walks, which they all did but I wanted some time to my self so I took my Salsa Fargo out into the hils to explore a bit, and of course I got lost !

We had a grand time, the house we stayed at just outside Betws Y Coed was fantastic and we ate and drank well and enjoyed each others company. And then we (Jan and I) had the great pleasure to be invited to an old friends 'not wedding' at Fforest just outside Cardigan in West Wales, a beautiful location, great company and bizzare meeting of mutual friends, lots of great food and drink once again. This pic sums up the weekend.

And now back to reality, riding to work dodging the showers, but enjoying the last few rays of glorious autumn colours.

Trying to stay clean and alcohol free, especially trying not to make plans as I still dont know when I'll be free to live my dreams, enjoying spinning circles, contemplating getting involved with people, contemplating trying to run again