Last week was spent in Cologne for work, probably the last time, it was okay.
What was not okay was the fact that whilst there I recieved a text message telling me that an old friend had passed away that morning, another soul lost to cancer.
What was good was that being there meant that I wasn't riding and therefore was resting, come Saturday and I was raring to go, a local 45 miles on the Stiffee, mixed road and off road, sunshine and lollipops, all well and good.
Sunday was spent in York celebrating No1 daughters birthday, Monday was as boring as ever at work but then an evening road ride beckoned.
All okay until I got home and my right knee exploded again !!!!.
Not happy, but in context its a very minor issue, physio tomorrow.
