had the pleasure of taking a newish rider out for a quick short spin this evening, only maybe 6 miles to the pub but I'm sure Yvonne enjoyed it, hopefully she'll get out a bit more over the summer, a pint at the pub finished the ride for her then I span back home along the river for a while...
Hopefully the weather will hold for tomorrow and I'll get out of work early enough for a spin, and possibly even an early one on Friday morning before jetting off to Greece for two weeks in the sun where I hope to do a bit of running in the sand with the aim of getting some strength into my legs in time for sleepless in the saddle in mid August where I've hopefully got a solo place !!
this is stuupid, I'm no where near fit enough to ride for 24 hours but inspired by Jens amazing effort at the grand divide race which you can read about here
If Jen can ride 2500 miles in 22 days then surely I can do a couple of hundred in a day, I'll be having a "what would Jen do ? " sticker on my top tube for inspiration :-)
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