Tuesday, 31 May 2011

26 miles today

legs felt okay

broke a spoke on the rear wheel whilst sprinting up hill :-0

turned home with the wind

diet okay today

bowl of bran flakes

2 bananas

2 cheese butties (getting rid of stocks)

2 apples

lots of water

chicken and rice tonight

last of the beer in the house

spoke replaced

Trek 69er recovered from the cellar and fettled, if its dry tomorrow I'll go off road, if its wet I'll go on the road

might weigh myself tomorrow

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