legs felt okay
broke a spoke on the rear wheel whilst sprinting up hill :-0
turned home with the wind
diet okay today
bowl of bran flakes
2 bananas
2 cheese butties (getting rid of stocks)
2 apples
lots of water
chicken and rice tonight
last of the beer in the house
spoke replaced
Trek 69er recovered from the cellar and fettled, if its dry tomorrow I'll go off road, if its wet I'll go on the road
might weigh myself tomorrow
these are just some of the ramblings of a confused tall person
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