circumstances changed which meant that we didn't get to London for Raouls wedding.
however, the sun came out so after making sure the sick were okay I headed out for a ride, mix of road and off road, local trails full of dust
42 miles takes the week up to just short of 150, more than planned but the weather was too good to miss, taking plent of water on board meant that I finished feeling strong, not K100 strong but 2 weeks into a 3 month training plan and I'm feeling okay.
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