Wednesday, 8 June 2011

Monday, Tuesday and Wednesday

Monday - road bike, 42 miles, moderate to hard, a few hill reps but they are still hurting a lot.

Tuesday - road bike, 28 miles, easy, empty legs, just spinning along at 16mph

Wednesday - big blue IF - 23 miles on dirt, easy as legs still empty, pushed into the wind for a bit but stopped when it started to hurt.

Tired now, drinking hasn't helped, thats stopped tonight.

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