Monday - road bike, 42 miles, moderate to hard, a few hill reps but they are still hurting a lot.
Tuesday - road bike, 28 miles, easy, empty legs, just spinning along at 16mph
Wednesday - big blue IF - 23 miles on dirt, easy as legs still empty, pushed into the wind for a bit but stopped when it started to hurt.
Tired now, drinking hasn't helped, thats stopped tonight.
these are just some of the ramblings of a confused tall person
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