Long day at work meant missing a Delamere ride with Tim and Nick, so went out for an hour and a half on the road (croix de fer which is every bit as good as I'd hoped it would be) 23 miles, just spinning, keeping this side of the red line.
2 bottles of beer and a bottle of red (soon to be finished), Salmon, Jersey Royals and Asparagus, on top of a salad day.
starting to feel the benefits on my waistline at last
Hopefully 60 miles tomorrow, day off on Sat (photographing Bespoked Bristol) and then a 100 miles on Sunday - should give me a 275 mile week
we'll see how that goes.........
EDIT - doh, got my sums wrong
meat to sat 40 tomorrow and 60 on Sunday giving me a 200 miles week
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