Thursday - one hour and 15 minutes in the morning, 30 mins in the evening equals 20 miles and then 265 miles in the car.
Friday - 6 hours on the hills and the dark and the pub, lost in a forest all alone, scared shitless on a busy road with no lights, Biff rescue, dropping through the woods in the dark is ace, 4 hours ride time, at least 25 miles, probably nearer 30.
Friday night - cocktails, great food, red wine, lots of laughing, sleep.
Saturday - sober up, drive, change, ride, sore legs, coastal path, hidden valley, sunshine and lollipops, h bars, tea cake, slow legs, sore knee, broken chain, last hill, sprint along the dock road, knee popping, rest, tea, curry beer, chat, laugh, sleep, 4 hours riding, 6 hours out in the sunshine - 30 miles
Sunday - grey, cold, sore knee, drive, afternoon sun, ride for one hour and 30, 20 miles.
Monday, up early, one hour and 15 in the morning, one hour and twenty five in the evening, knee is okay on flat trails - 30 miles.
easy peasy ?
nope, tomorrow is heavy rain, that will really test my fortitude.
BTW, single speed cross bikes rawk, I may have already said that :-)
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