2 breakfast bars
pasta and tuna salad
pasta and sauce
3 pitta bread, humous, salsa
lots of water
small coffee
40 miles in the rain
couldnt sleep all night
hound pounding again
17 stone 6lbs naked
these are just some of the ramblings of a confused tall person
Tuesday, 15 April 2008
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2008
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April
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- summer nights are on their way
- wet wet wet
- Rest is good for you part 2
- Rest is good for you ?
- Planning some plans
- Chilled weekend, but still that bloody wind
- The wind did blow again and again and again
- Wind wind blow away
- Tired sore knee today
- Monday 14th April
- run fat boy run
- Rain rain go away
- Kinnel that bike is fast
- Rideless weekend
- The road to Delamere
- That bloody wind
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April
(16)
Less booze not none is the way to go Steve, Ireckon your already do ing plenty of exercise.
ReplyDeleteOh and don't set mental goals either...
Step away from the knife drawer - and balance your diet.
ReplyDeleteYou cannot easily get fitter and diet at the same time.
Heavier muscle will be replacing fat in the short term. A couple of pounds a week is sensible - anymore and you'll 'yo-yo' Lost 8lbs this week - put it all back on when you start eating properly
17 stone 6lbs naked
ReplyDeleteJust promise there won't be pictures......
:o)