Left work at 3 as the sun was shining and headed over to the Shak to order a few bits and bobs (Ultegra chainset and brakes, the stock stuff is a little flexy when putting the power down) and then out into the Cheshire lanes.
Three hours later and I'm done, steady pace, probably around 65% effort, just spinning an easy gear into the wind which was in my face regardless of the direction I was heading in ? but hey the sun was shining, it was warmish (so warm that the overshoes had to come off)
Just had a stir fry for tea, lots of water and later will treat myself to a bottle of red wine whilst reading Cycling Weekly looking for more pictures of Jo...
and yes, my conversion back to being a roady is complete, hell I've even been looking at the dates for the old club tens :-0